San Diego Emergency Mental Health Information

• County of San Diego Access & Crisis Line (ACL) 1-(888) 724-7240 or 9-8-8 Including Mobile Crisis Response Teams MCRT

• National Suicide Crisis Hotline - Call or Text 9-8-8 (988lifeline.org)

• National Coalition Against Domestic Violence - 800-799-SAFE (7233) ncadv.org thehotline.org

• Nancy Hazelton: Critical Incident Debriefing - Recovery

Calming our mind with practices and community for heart body and mind is helpful after identifying the first step of becoming aware that life is constantly changing. We can take steps towards “Building a Life Worth Living.” (Marsha M. Linehan) Click on the following links below for meditation practices that have online resources as well in person communities:

The Plum Village Zen Meditation

A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic communit

AudioDharma

Freely offered by IMC

Welcome to Audiodharma that is made possible through the goodness, goodwill and generosity of the Insight Meditation Center (IMC) community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.